Daily activity minutes matched to age and energy. Enter your details below and get an instant, easy-to-read result.
Dog Exercise & Walk Time Calculator
Daily activity minutes matched to age and energy.
Dog Exercise & Walk Time Calculator
How this calculator works
Exercise needs vary hugely between a couch-loving senior and a working-line herding dog. For puppies, the calculator follows the well-known guideline of about five minutes of structured exercise per month of age, up to twice a day, to protect growing joints. For adults and seniors it matches minutes to energy level so your dog stays fit without being overworked.
Frequently Asked Questions
How much exercise does a puppy need?
A common safe guideline is five minutes per month of age, up to twice daily — so a four-month-old puppy gets about 20 minutes per session. Too much forced exercise can harm growing joints.
Which dogs need the most exercise?
Working and herding breeds such as Border Collies, Australian Shepherds and Vizslas typically need 90 minutes or more of active exercise plus mental games every day.
What counts as mental exercise?
Sniff walks, puzzle feeders, training sessions and hide-and-seek games tire a dog's brain — often as much as a physical walk.